personal experience and my thoughts only
So there are so many women in this world that date men that are totally not treating them right and they stay in the relationship. WHY IS THAT? I started thinking about it and thought some very interesting reasons. First, they deserve to be treated that way and they aren't worth anything better. FALSE!!! Second, all men are monsters. FALSE!!! Lastly, they couldn't find better because better isn't out there. FALSE!!!
"I deserve to be treated this way! I am not worth anything better."
Women are treasures. They deserve the world. Women have such a power and influence on the world. Why would people of such worth and beauty let someone treat them like they are worthless. Because they feel they are worthless. This is a problem of self-confidence. In a world filled with highly edited media, women see these "perfect" people and it skews the idea of what we are supposed to look like. beauty is not realistic anymore. The real beauty, REAL WORTH is in your personality, your smile, the light in your eyes, the content of your character, your laugh, your efforts, you smarts, your abilities, etc. there is not just the outward appearance.
All men are monsters.
This can seem true to many women. We have all been hurt at least once by a man but guess what! Men are hurt by women as well. It's not only a women that can be hurt, cheated on, or abused. Men and women don't understand each other perfectly. I know first hand that it can feel impossible to believe that a man REALLY thought it was a good idea to do or say what he did but then he has the audacity to then ask "why are you even mad about that?" We don't think the same. Men and women are biologically different and for good reason. The man and the woman compliment each other in ways that the other does not have. Men and women are made differently which makes it only natural to butt heads at least a little. So no, not all men are monsters, and not all women are either. this is not to say that the man or women that did that thing isn't a monster. Some people are but not ALL. They are usually a good person that did a bad thing. They have something to learn and maybe they learned it with your situation or they will learn it down the road.
I couldn't find better because better isn't out there
Don't settle. There is better out there. There is someone that will treat you right. The person that isn't treating you right may just not value you as you should be but someone else will. It can seem as though it is the theme of your dating life of people treating you poorly which can make you think thats all you are worth. You could see it as an indicator but it's not true. No matter who you are, where you are from, what you look like, or what your hobbies are, you deserve to be treated like a queen/king. You deserve to look at the person you are with and think "wow! How did i get so lucky. I could possibly do something to deserve someone as amazing as you". The truth is, you deserve them. You didnt have to do anything but be your amazing self and be a good person.
LASTLY,
There is no such thing as "out of your league" If there was Leagues in dating, I would not be married to Kendrick. So that guy that you think is totally hot, talk to him! That girl that you think has a beautiful smile, TELL HER! The guy that impressed you with his comment in class, mention it to him! Because NO ONEIS TOO GOOD FOR YOU!
My Journey to Good Mental Health
Monday, July 1, 2019
Wednesday, June 19, 2019
Family
Family is an essential part of life.
You may be arguing my point
already but let me explain!
In my head, my family was the cause of my problems but also ended up being the solution as well. I had deep imbedded feelings that really caused me grief and sadness. I was angry with members of my family. I felt that they had wronged me, and they could never make up for it. I felt that they had done things that hurt me that could not be healed. I was so broken with these thoughts. Hating my family, the people around me most, was awful. I felt awful. I felt like I was so alone and isolated all because I was angry. At this point i had to make a decision, be miserable while "giving them what they deserve" or work through my problems.
This was a long road to getting
better. it started super rocky and still filled with anger. Not very effectively
I shared my feelings with my dad, sister, and mom. At first some of the
messages I was sending did not come across well but as time went on, things got
clearer and clearer and I got the apologizies I wanted and needed.
NOW, I am on good terms with both parents and my sister and it
feels great. I have many more resources and people to talk to. I feel a lot
more love and acceptance. I am better able to stay afloat and accomplish
things.
I know you are probably saying, “well that’s just you, my family isn’t
important to me”. Trust me they are. There are so many studies that have been
done that show that family involvement, relationships, and support is a key
factor in mental health. I do understand
however that it takes a toll on those that are the support system. It can be
stressful and deeply affect the members of the family but with the help of the family,
everything is possible It gives everyone a sense of being a part of something bigger
than themselves, a sense of belonging, a sense of home, and a multitude or recourses.
When
a family goes through hard times, they can be brought together and form
stronger bonds than ever before.
Wednesday, June 12, 2019
Obsessive thoughts?
All
growing I would just think so much about planning and loving on people. My mom
had to make a rule that I didn’t plan my birthday party until it was 1 month
away because I would literally mention it all the time. I would get the Oriental
trading magazine and circle and piece together what i thought could end up
being the perfect day. I used to obsess about a haircut and nag my mom NON-STOP
that I wanted and NEEDED one. If something came into my head, I would think and
think and think about it like no other. Wait I’m speaking past tense.... I
should be speaking in the present because I STILL do it. That’s right. Before
my husband proposed, I obsessed at looking at rings and wedding things on Pinterest.
I asked everyone around me if they knew anything and bugged my mom (that poor
women) to tell me if he had asked permission. I nag my husband now about
cravings I am having or the new running shoes I need. Wanna know what is
worse.
I say this stuff to myself, think about over and over. It runs through my mind
like a looped video. There are things that I obsess about that don’t even make
sense to obsess about. There are times that I have multiple things sprinting
around in my head. At night, I am usually exhausted strictly because of the
thoughts I had that day, let alone all the school work, friends, family, and life
choices to worry about. I don’t even understand the thoughts that go through my
head.
Another form of obsession, one I see for myself, is my nightmares. It sounds
weird to call it an obsession, but it is. I cannot just wake up from a nightmare
and it be over, nope. They are so vivid that I used to believe they were real.
I still do on occasion, but I usually can identify them as nightmares but then I
can’t stop replaying them in my head. Randomly throughout the day, in class,
driving, walking, eating, no matter what im doing, my nightmare will flash across
my eye. Even nightmares from 3 nights ago or a week or even a month. I have this
one nightmare from when I was little that still pops in every once in a while.
This is when I’m awake so you can imagine my sleep.
Family is what can get us through the hard times. They are who build us up when
we need help and pick us up when we are down. They are the ones that God gave
us to get through this life. Our families are the people that we are tied to
genetically and sadly they get what we feel because genetically they do too. “well
my parents are diagnosed with …” Well neither are mine but they know what its
like to be in a dark place. They know what its like to feel alone.These obsessive thoughts, these nightmares, these things
affect way more than just me. They affect my family directly. I’ll be mad at
them for something they did in the dream or take out my frustration of the
thoughts on them, or just nag them relentlessly about the thing that is on my
mind. They go through so much and I am SO SO grateful for them. They are my heroes
for my everyday life and I love them more than they could ever know.They know.So if you can, reach out to a family member, say thank you,
say I love you. You don’t know how long you have to say that so do it now.
Monday, June 3, 2019
I'M BACK!!!!!
What is
up guys!!! I know, it has been 6 months, but it has felt like SO much longer!
Life got crazy for a bit, so I took a break and then I honestly forgot I made
this blog. I was having so much fun writing, and it was helping me so much in
my personal progression with my mental health. I loved hearing from each of you
about your journey or how you related. If you feel like it, comment, tell me
about you, make it anonymous, message me. I love your comments, input, and
ideas. I am reviving this blog with the assignment and inspiration of my FAML
460 class (Child and Family Advocacy). when given the assignment, all I could
think about was this blog and how I could help people with their lives, and how
much I loved blogging, so I used the assignment as a means of motivation and
reason to come back to doing it.
The
middle end of the term is where we left off. So lemme give you an update on my
life.
We spent
the term crazy in homework as we both we only doing major required classes. We
went on dates and temple dates every week, and even attended conference and
second time together. Towards the end of the term we had to decide what we were
going to do for Christmas. Neither of us wanted to spend that whole time away
from each other and wanted to spend our first Christmas together, but didn’t
wanna miss Christmas with our families. After a lot of thought, conversations,
and family talks, we decided to spend the first week and the actual Christmas
day with his family and the second week with my family. Split the time! It was
so so fun and special. Kendrick’s family loved Beaker, my dog (ESA) and we got
to bond even more, plus my best friend got to come with us also (she is friends
with Kendrick and his brother, so it was perfect).
Kendrick
and I revisited the marriage idea a lot. I was VERY dead set on marrying him
and knew he was the BEST possible choice for me, and I wouldn't find anyone
better for me and to care for me. Come Christmas time I was 100% ready to get
engaged and marry this man. I bugged and bugged him and my roommate about us
getting married and "when was he planning on proposing" and "the
clock is ticking for April". I ended up telling my best friend "if he
doesn’t propose by Valentines' Day, I am really going to re-evaluate if he is
right for me. I was so impatient. And for good reason, we had said end of the
term, Around April 12 or 13, but I did not want to plan or dress shop or
anything like that until we were engaged. FINALLY, he proposed on January 12,
2019.. I KNOW exactly 90 days till April 13.
I GOT ENGAGED. NOW, this was the greatest moment of my life. The man of my dreams made it perfect. Even though he lied about SEVERAL things to make it possible, it was PERFECT! He took me to the place we had our first date, even though it wasn't the burger joint anymore, and put lights, and framed pictures of us, and rose petals with candles in a shape of a heart. He got on one knee in the middle of the heart and I just cried! I barely could say yes! I didn't even see the ring; I just knew it was some sort of shining thing and it was a ring shape because it fit on my finger. then He had someone turn on our song (from The Ground Up by Dan&Shay) and he asked me to dance. he held me and let me cry, kissed my forehead and just kept saying he loved me. Half way through the song he finally asked if I wanted to actually see my ring, which I obviously said yes. when I saw it, I cried even more because of how perfect it was. Exactly what I wanted. I knew at that exact moment that this was real, and he was the most perfect man for me. He knew me so well and knew exactly how I wanted to be proposed to, he made it a secret, and he made sure my best friend was there. Then, it was confirmed again that he was the one when we left the building and sat in the car he exhaled hard and said "finally, I can tell you the truth about so many things, YOU MADE ME LIE" hahahaha he hated lying to me! Sweet huh!
I GOT ENGAGED. NOW, this was the greatest moment of my life. The man of my dreams made it perfect. Even though he lied about SEVERAL things to make it possible, it was PERFECT! He took me to the place we had our first date, even though it wasn't the burger joint anymore, and put lights, and framed pictures of us, and rose petals with candles in a shape of a heart. He got on one knee in the middle of the heart and I just cried! I barely could say yes! I didn't even see the ring; I just knew it was some sort of shining thing and it was a ring shape because it fit on my finger. then He had someone turn on our song (from The Ground Up by Dan&Shay) and he asked me to dance. he held me and let me cry, kissed my forehead and just kept saying he loved me. Half way through the song he finally asked if I wanted to actually see my ring, which I obviously said yes. when I saw it, I cried even more because of how perfect it was. Exactly what I wanted. I knew at that exact moment that this was real, and he was the most perfect man for me. He knew me so well and knew exactly how I wanted to be proposed to, he made it a secret, and he made sure my best friend was there. Then, it was confirmed again that he was the one when we left the building and sat in the car he exhaled hard and said "finally, I can tell you the truth about so many things, YOU MADE ME LIE" hahahaha he hated lying to me! Sweet huh!
The next
3 months were crazy and stressful. I found my dream dress with both my parents
there, cried a lot, planned a whole wedding, and prepared to get sealed
(married) in the temple all while being a full-time student in 300 and 400
level classes. Felt like the Longest 3 months of my life. Now looking back, it
was super-fast but, in the moment, I could not wait for the term to be over and
be able to marry Kendrick.
Finally,
my bridal shower came up and I got to go home to California for the weekend. I
felt so special with all the people that came. Then Kendrick and my best friend
set up a small surprise bridal shower for me up here at school with some key
girls in my life. It was so sweet. On top of that, my mother in-law surprised
me with a Kitchen Aid and Vita-Mix blende that a ton of members from both sides
of their family contributed! I LOVE MY KITCHEN AID!!!
FINALLY,
the time came that we got to go to California, set up the church
building/venue, and GET MARRIED. It was a crazy few days, nails, decorating,
getting a marriage license, all the things. I couldn't even believe that it was
my wedding coming together. It was my dress, my decorations. This was the day I
had thought about for so long. Even more, Kendrick was the man that I always
thought about. There was no more "hmmmm I wonder who I’m gonna marry"
or "I wonder if my husband will be ______" ….. I can’t think
that anymore. I know what my husband will be like, I know if he will like this
or like that.
This was such a crazy thought for me.
This was such a crazy thought for me.
April 13,
2019- Kendrick and Sierra’s Wedding Day
I woke up at 6:30. I had slept quite well
but sprung out of bed (I don’t EVER spring from bed). I was overly excited but
super calm. It all didn’t feel real that it was the day. Kayla got there and got
to work on my make-up and hair. My sister finally came a looked at my make-up
and looked shocked, which scared me, I then saw myself and thought I looked like
a drag queen. I panicked but all the bridesmaids and my mom assured me that
wedding make up is a bit more dramatic for the pictures. I put on my dress and
felt incredible! We left and my nerves went crazy. I wanted Kendrick to think I
looked beautiful and I was about to find out what he thought. We got to the
temple and we got out of the car. I had to walk over to where he was, and I couldn’t
breathe. He finally turned around and just smiled so big and twirled me and
told me how amazing I looked. He told me my dress was perfect and even better
than he could have imagined. Right after he kissed me, all the nerves were gone.
I was READY to marry that man. We went into the temple and did everything we
needed to be sealed for time and all eternity.
The sealing
was beautiful. It was everything and more than I had imagined. I cried,
laughed, and giggled when the sealer said husband and wife! I was a wife! WE kissed
over the alter and were able to hug all the people in the room. The second we changed
I had someone get my mom, dad and sister because it was important to me to see
them before I saw everyone else. Hugging my parents was very emotional.
Especially my mom! I swear that women knows how to cry and make me cry!
The reception
was beautiful and fun as well. There are things I would change if I could do it
again, but I think everyone could say that.
Now, I
have been married (WOAH!) for almost 2 months and it has been crazy. Kendrick and
I went on a week-long honeymoon, done 6 and a half weeks a school, and had a
second reception in Kansas with a week-long trip to Florida with the Gardner side.
We have been through different adult decisions and even the option of adopting
another dog. (didn’t get her). We are still going to school, finishing the term
July 22 and then off to Somewhere for an internship for Kendrick for 7 weeks
till the next term.
We each
only have the remainder of this term and 2 more terms and then we are GRADUATING!!!!
So that’s
the update!!!! I cannot wait to share more with you about mental health, effects
on family, and what can help/ helped me. Be on the look-out. Regular postings Fridays
or Saturdays!!!
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